Paula Begoun and Bryan Barron
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 The matte shades are few and far between (with Beige being the closest to true matte), but if shiny eyeshadows are what you want and the price doesn't faze you, this is highly recommended based on its application and longevity. Avoid the green-tinged Bambou, and Amethyst (which is too purple) unless you're wearing eyeshadow for shock value. © $$$ Quadra Eyeshadow ($55) has been the backbone of Chanel's eyeshadow collection for years, and they have maintained its enviably silky, utterly blendable texture and wonderfully even applicarion. |
Ronald Klatz and Robert Goldman
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 Personal longevity Program
Exercise: Walking 2 hours/day, swimming and snorkeling when possible Supplements: Gingko biloba ginseng, blue-green algae, odorless garlic
Dietary protocol: High-fiber, very-low fat and high seafood diet, a lot of miso soup, very little to no red meat
Drink: Green tea
Alcohol: Moderate red wine with meals Relaxation: Meditation 30 minutes/day Stress reliever: Walking and meditation
Personal secret: Learn how to manage stress; take stress-free vacations Best habit to cultivate: Manage stress and follow a healthy diet
Frances A. Kovarik, Ph.D. |
| Personal longevity Program
Exercise: Aerobic workout 1 hour 3-4 times/week when possible, includes stair master and circuit training, also plays tennis and swims, advanced yoga and meditation—1 1/2 hour/day
Supplements: High potency multivitamin with minerals daily in addition to:
3-6 g vitamin C 1-carnitine
400 meg folic acid 25,000 I.U. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 While science holds the keys, only you have the power to unlock your potential longevity.
After all, aging may be inevitable, but the rate of aging is certainly not.
Your Pody, Your City
Perhaps the best way to explain the dynamics of aging is to take a look at another complex system that's subjected to the same forces as your body: a city. Some cities remain beautiful and elegant in their old age (think of old but elegant European cities like London), while others that may not even be so old look worn down, beat up, and in need of an urban ICU. |
Ray D. Strand
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 The most dramatic improvements in longevity over the last couple of hundred years have been through public health, not through medicine," he says. "But public health is notoriously unprofitable. People don't make a profit preventing disease. They make a profit through medicine—treating critical, advanced stages of disease."12
Is There a Healthy Level of Homocysteine?
Unlike cholesterol, which the body needs for the production of certain cell parts and hormones, homocysteine provides no health benefit. The higher the level of homocysteine, the greater the risk of cardiovascular disease. |
Dr. Steven R. Gundry
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 Why would she? Her longevity genes are activated, preserving her from harm. Rather than being in survival mode, she exists in what I call "perfect efficiency," which is what I hope to attain-and the same goal I have for you. Live long and prosper, Michelle.
Is this you more like you? You weigh more than you did in high school. Perhaps a lot more. You pop one or more daily pills for high blood pressure, high cholesterol, diabetes, acid reflux, depression, and/or arthritis. |
| Chronic exposure to lots of plant compounds also appears to produce a low level of toxemia that actually activates an individual's longevity genes. What I'm suggesting is that many vegetables are "good" for you because they're "bad" for you! You will learn how to harness the power of this exciting discovery, called hormesis, in Phase 3 of Diet Evolution.
THE VEGETABLES VS. MEAT CONTROVERSY
In societies where children consume large amounts of vegetables, they tend to be shorter in stature as adults and begin reproducing later in life than those who don't rely as much on vegetables. |
Ron Garner
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 In order for rejuvenation and longevity to manifest in a body, above all, there must be an increase in biophoton emissions. In other words, there must be an increase in the brightness of the telomeres (chromosomal tips). Without these biophoton emissions, any product or supplement is useless, because it requires life to regenerate and sustain life. Love is all there is. Life is love in action.
Collecting Primal Energy
Certain primary source (unrefined) minerals, especially quartz crystals, are natural concentrators of the primal ullf (biophotons). |
| Richard Weindruch suggests that a balanced, calorie-restricted diet should do wonders for the health and longevity of humans.3 His comments are based on studies which showed that by restricting their diets, the lifespans of fish, insects, and rodents increased by 40% and more. In a study with monkeys, several measures of health such as percentage of body fat, blood pressure, and glucose, insulin, and triglyceride levels were improved by caloric restriction.
A good objective for us to work toward is to leave the stomach 20% empty at each meal. |
| Energy, strength, health, and longevity are directly proportional to enzyme resources.23 Every enzyme we consume in food or in supplement form means one less enzyme the body must deplete from its resources.
The Main Digestive Enzymes
There are four main kinds of digestive enzymes—amylase, lipase, protease, and cellulase. The body is able to manufacture the first three of these in the pancreas. But, there is a catch; pancreatic enzymes only work in the small intestine, which is alkaline, and not in the stomach, which is acid. They work in a pH range of 7.8-8.3. |
| Walker and Bragg, mentioned at the beginning of this book, experienced a similar pattern of healthy longevity.
What are these people doing that is different? The answers are found in their lifestyles of eating raw and unprocessed foods, drinking good water, getting regular exercise through their work, living in a clean air environment, being exposed to moderate amounts of sunshine, getting adequate rest, and maintaining positive life attitudes.
What Is a Long Life?
Humans are capable of living to between 120 and 170 years. |
Dr Ron Roberts
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 However, it is a widely held belief by naturopaths, nutritionists and dietitians that a high proportion of people today are in fact suffering from deficiencies of one kind or another and that this is possibly the greatest threat we face to our health and longevity.
Many people still believe that eating a well-balanced diet will provide all the vitamins, minerals and enzymes necessary for good health. In ideal circumstances this is the case, but in reality a well-balanced diet is usually found in books and rarely on the table. |
Dharma Singh Khalsa, M.D.
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 Finally, it's an excellent general program to slow signs of aging and promote longevity. Many things that help the brain to regenerate also help the rest of the body to restore itself.
My program may sound almost magical, but it's not. It's just good science and good sense. The magic lies within my patients. The healing ability of their bodies and brains is nothing short of miraculous.
By the time I got back to my office after my short break, my next patient was waiting. One look told me she would be a tough case. |
Lester A. Mitscher and Victoria Toews
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 Even after adjusting the statistics to account for factors that could affect health—such as access to medical care, smoking, genetic differences, and pollution—Asian countries still rank high in worldwide comparisons of longevity and health.
The Asian secret to a longer, healthier life appears to lie in dietary choices. Asian diets are well-known for what they don't contain: they are low in fat, meat, refined grains, and sugar. |
| Boosts longevity.
• Enhances immune function.
• Aids digestion.
• Prevents dental cavities and gingivitis. against developing cancer. Animal studies have indicated that green tea extract protects against both the initiation and promotion stages of cancer. "The inhibitory activity is believed to be mainly due to the antioxidative properties and possible antiproliferative effects of polyphenolic compounds in green and black tea," said researchers in the Journal of the National Cancer Institute. |
| Father Matteo Ricci, who became the scientific adviser to the Chinese court, wrote in the early 1600s that he believed tea drinking was the basis of Chinese longevity.
In 1606, the Dutch East India Company imported the first shipments of tea from China. The trading company acquired three measures of tea for each measure of sage exchanged. The crews of the trading ships of that era had a hard life. Three out of four sailors never made it back home, mostly as a result of scurvy and infectious diseases. |
Mike Adams, the Health Ranger
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 I just call this "Mother Nature's Miracle Healing Drink" for longevity, health and happiness. It's simply the most compact form of nutrition straight from Mother Nature. Note, too, that you can't buy it. You have to make it yourself, in your own kitchen, on a regular basis to drink in fresh. (I make mine once a day and store it in glass jars.)
Follow it a little or a lot
You want to know something else truly incredible about Juice Feasting? You can follow it a little or a lot. |
Craig Pepin-Donat
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 The second school sees the pharmaceutical industry and drug technology as the keys to improved quality of life and longevity. The third school of thought, which has been growing at phenomenal rates, realizes that the other two views have some basis in truth, but sees the need for constant questioning, due diligence, information gathering and natural alternatives whenever possible in the quest for optimal health. To the third group, gone are the days of blindly following whatever your physician or pharmacist recommends. |
Mike Adams, the Health Ranger
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 If you're serious about creating new results in 2008, consider some of the following ingredients that are required to create better results:
150+ hours of physical exercise (over the entire year)
150+ hours of time in nature (including sunshine to boost vitamin D)
300+ hours of reading (minimum)
300+ hours of acquiring new skills (learning)
365 superfood smoothies or fresh, raw juice drinks (see The Secret of Juice Feasting)
1,095 nutritional supplements (that's 3 per day, every day of the year) to enhance longevity, protect the nervous system, eliminate nutritional deficiencies and more. |
Ray D. Strand
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| Let's set aside the quality of life for a moment (as do many research studies on longevity) and consider how the U.S. compares with all the other industrialized nations in the world when it comes to life expectancy and health care. One of the primary ways to evaluate a nation s health-care system is to look at the death rate of that country.
In 1950 the United States ranked seventh among the top twenty-one industrialized nations in the world when it came to life expectancy. As you might imagine, we have spent far more money on health care since that time than any other country in the world. |
Mike Adams, the Health Ranger
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 The company is so confident about the performance and longevity of its product that the first service done on the car is not expected to be required until after the first 100,000 miles. Aside from that, the only possible early service that should be needed is tire and brake inspection. |
Mike Adams, the Health Ranger
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 The mixes include names like Meditation Munchies Hunza longevity Mix and Kieba's Island Fruit Leather Mix with Empowered Chocolate, among other interesting names.
These mixes were wonderful, but they did suffer from a melting problem (see my "melting" notes below). I liked the basic chocolate bars better. It's also worth noting that these mixes are not sugared-up to taste like the super sweet, sour or salty nut mixes you might find at common grocery stores. To appreciate the taste of these mixes, it's best to be off all the extreme synthetic chemical tastes found in American foods. |
Mike Adams, the Health Ranger
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 Their future is also clear: Exceptional mental performance, freedom from chronic pain, excellent vitality and longevity, spiritual awareness, abundant living and much more.
Which group do you want to belong to?
You make that decision every time you shop for food. When you buy processed meats, you put yourself on a timeline track towards disease, suffering and medical victimization. But when you avoid meat products and focus on a plant-based diet, you are creating a future filled of abundance and health. It's up to you to decide which of these futures you'd rather create. |
Mike Adams, the Health Ranger
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 Goji berries, by the way, are considered the "longevity berry" in Chinese medicine.
 1,000 Kilos of Soap Nuts Natural Laundry Detergent Just Arrived!
I have great news just in time for the Christmas season: We've just received another 1,000 kilograms of soap nuts (as in, literally just this morning). This is the 100% natural laundry detergent that grows on trees. |
Dr. Steven R. Gundry
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| In fact, your longevity stands in their way. So sit back, open your mind, and be willing to suspend everything you've ever known about yourself. But first let's get down to basics.
GENES AS MICROCOMPUTERS
I've found that it helps to think of genes as tiny computer programs. On your computer, the letter A, for example, is "coded" as 1000001. Whenever I strike A on the keyboard, this code of o's and l's tells my computer to make an A appear on the screen. Think of your body as a computer and your genes as its operating system. |
Paula Begoun and Bryan Barron
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| Moisture-Wise Continuous Hydrating Lotion version above, but the jar package means that the longevity of the impressive ingredients will be too fleeting.
© Moisture-Wise Continuous Hydrating Eye Cream ($21.50 for 0.5 ounce) is almost identical to the Moisture-Wise Continuous Hydrating Cream above save for a slightly less silky texture. Otherwise, the same basic comments apply.
© Uplifting Firming Face Lotion SPF 15 ($25 for 1.7 ounces). |
Dr. Steven R. Gundry
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| Roy Walford, the longevity researcher who headed up the project, died recently from Lou Gehrig's disease, also known as amyotrophic lateral sclerosis (ALS). One cause of ALS is heavy metal poisoning. I'm worried about all those gastric bypass patients who lose 150 pounds in six months. I'd like them to let me know how they're doing twenty to thirty years from now.
So how fast is too fast? Working with the results of the Biospherians, Dr. Walford and his colleagues calculated that a rate of 50 pounds lost per year would allow heavy metals to be safely flushed from the body. |
| Reintroduce the key foods, behaviors, and nutritional compounds that promote health and longevity. ţTurn off those killer genes.
Because 90 percent of the cells in your body are replaced every three months, the great news is that you can create a "new" you in as little as 90 days. In Part Two, I'll provide you with an easy to follow three-phase program that lays the groundwork for achieving life-changing results in as little as three months. Welcome to The Club!
Part One
A NEW WAY TO COMMUNICATE
WITH YOUR GENES
Chapter! |
Ronald Klatz and Robert Goldman
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| Caprel Consulting saw an area in the Internet where people could easily access information about longevity, anti-aging and similar topics. And World Health Network was born.
Unlike any other web site across the Internet, WHN is dedicated to making a difference for all of mankind. |
Mike Adams, the Health Ranger
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| Plant-based medicines are the answer to diabetes, obesity, cancer, osteoporosis, heart disease, kidney stones, depression and psychosis, behavioral disorders, liver disease, kidney disease, urinary tract infections, skin problems, bad breath, body odor, Alzheimer's, eye health, longevity, colorectal cancer, Crohn's Disease, asthma and too many other health conditions to name. Once you start drinking massive quantities of plant medicines on a daily basis, your so-called "diseases" simply start to vanish.
Within weeks, the symptoms of many diseases start to disappear. |
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